Egg & Avocado Appetizer
If you're looking for a high-protein snack or appetizer while on a diet, you've come to the right place. This recipe is a fantastic gluten-free diet recipe that makes you eat lots of eggs. I sometimes can't eat plain boiled eggs, but in this recipe, the avocado and lemon neutralize the egg's neutral taste and create a wonderful flavor. I think you can eat this recipe at any time of day; it's up to you. I'll also share the calorie count and how to serve it below. It tastes amazing, I definitely recommend making it. It's very light and high in protein. It's also very easy to make. It will also be a great idea for those who don't know how to use avocado or what to add it to.
Why I Recommend This Avocado & Egg Appetizer Recipe, What Are the Ingredients?
This is a fantastic appetizer for those who want to eat gluten-free and high-protein, for athletes, and for those who care about their health and want to consume truly healthy and delicious food. The soft taste of the avocado, the wonderful complement of the lemon, and the high protein content of the egg make the recipe wonderful. It's a great recipe that can replace a salad at breakfast, lunch, or dinner. I made a vegan version of this recipe in another post. My page has a vegan section with appetizers, desserts, and snacks. I'm happy to share all the recipes I've tried and liked here. I will continue to share all the different recipes I come up with. All these ingredients, when consumed together, have extra benefits. Now let's talk about the benefits of consuming avocado and eggs together.
Key Benefits of Consuming Eggs and Avocados Together
Maximum Vitamin Absorption: Fat-soluble vitamins (A, D, E, K) in egg yolks are absorbed much more effectively by the body thanks to the healthy fats in avocados.
Longer-Lasting Satiety: The high-quality protein in eggs and the healthy fats and fiber in avocados slow digestion and balance blood sugar.
Muscle and Bone Health: Eggs help maintain and develop muscle mass.
Skin and Eye Health: Supports cell regeneration thanks to their powerful antioxidant compounds.
Key Benefits of Consuming Avocado and Lemon Together
Prevents Browning: Lemon juice prevents avocados from oxidizing and browning when exposed to air, keeping them fresh.
Increases Iron Absorption: The plant-based iron in avocados is much more easily absorbed by the body thanks to the high vitamin C content in lemons.
Powerful Antioxidant Shield: The vitamin C in lemons and vitamin E in avocados combine to protect cells against aging and free radicals.
Supports the Immune System: The micronutrient values of both foods contribute to the normal function of immune cells.
Facilitates Digestion: The acidic nature of lemons stimulates stomach acids, while the high fiber content of avocados regulates bowel movements.
Ingredients for Avocado & Egg Appetizer:
1 Avocado (any size)
1 small Onion
2 tablespoons Lemon juice
2 tablespoons Olive oil
3 hard-boiled eggs
1 tablespoon Labneh cheese
*The eggs can be pre-boiled and refrigerated. *If labneh cheese is unavailable, cottage cheese can be used instead. *Onion powder or garlic powder can be used instead of onion.
Meze Preparation Time
* Preparing ingredients, peeling eggs, onion, avocado: 7 minutes
* Meze mashing and preparation time: approximately 6 minutes
* Mashing the meze with a food processor: 2 minutes
* If ready-made cooked/boiled eggs are not available, egg cooking time: 10 minutes
How to Make Avocado & Egg Appetizer
1. Boil the eggs for 10 minutes over medium heat. Sprinkle 1 teaspoon of salt while boiling (this makes peeling easier).
2. Once the eggs are cooked, place them in cold water. Cut the avocado in half vertically. Use a tablespoon to separate the avocado flesh from the peel.
3. In a large bowl, peel the eggs and place them in the bowl. Dice the small onion into tiny cubes. Mash the eggs and onions together thoroughly. A masher would be helpful if you have one.
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4. After thoroughly mashing the egg and onion, add the avocado, labneh cheese, lemon juice, and olive oil. Mix everything together.
5. Pour the mixture into a serving dish and spread it evenly. Your appetizer is ready! Enjoy!
How to Serve the Appetizer?
On top:
Walnuts and Almonds
Mint leaves
Peas
Avocado Slices
Cucumber Slices
Spread on a slice of bread
Drizzle with Olive Oil
You can add your favorite spices and serve.
As for spices:
Dried mint
Chili powder
Cumin
Thyme, etc. You can add your favorite spices and serve.
Storage Methods
*You can keep it in the refrigerator for a maximum of 1 day. Because it contains eggs, I recommend storing it in a sealed container.
*If you want to prepare it the night before and consume it in the morning, you can store it in a sealed container in the refrigerator. You may notice a darker color in the appetizer because avocados darken over time.
Calorie Calculation of Avocado & Egg Appetizer
Ingredients | Calories (kcal)
| *3 Hard-Boiled Eggs* | 225
| *1 Medium Avocado* | 240
| *1 Tablespoon Labneh (Semi-Fat)* | 30
*1 Teaspoon Olive Oil* | 40
| *1 Small Onion* | 30
| *Juice of Half a Lemon* | 6
| *TOTAL (Entire Appetizer)* | *571 kcal*
Values Per Serving (Shared by 2):
* *Calories per Serving:* ~285 kcal
* *Protein:* 11.7 g
* *Healthy Fat:* 22.1 g
* *Net Carbohydrate:* ~8.5 g
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