Oatmeal Fit Magnolia
Sometimes, while watching TV at night or during the day, we crave a magnolia dessert with plenty of custard. If we're on a diet or looking for a healthy, balanced dessert, we're in the right place. Oatmeal Fit Magnolia can be an even more amazing dessert than we imagined. With its natural sweetener, banana, and raisins, it's a truly balanced treat. I usually prepare this dessert in 10 minutes after dinner and enjoy it while watching a movie. I add layers of almond flour between the soft custard. It's truly a wonderful dessert.
Why do I recommend Oatmeal Sugar-Free Fit Magnolia, and what are its ingredients?
I added honey and banana as sweeteners to my custard. For alternative natural sweeteners, you can add dates, pistachio butter, peanut butter, or anything else you like. For those who don't like almonds, you can use walnuts, cashews, or pistachio butter instead. I used almonds here instead of the ground biscuits used in the real, original magnolia. I made the magnolia in layers of custard and almond flour. By the way, the almonds I used are raw, not roasted. Let's talk about the benefits of almonds.
The most important benefits of almonds for both body and skin health are:
Heart Health: Lowers bad cholesterol and protects blood vessels.
Anti-Aging: High vitamin E content rejuvenates the skin and prevents wrinkles.
Weight Control: Keeps you feeling full for longer due to its fiber and protein content.
Skin Moisturizing: Healthy fats maintain the skin's moisture balance.
Blood Sugar: Reduces insulin resistance and balances blood sugar.
Cell Repair: Repairs damage in the body and skin thanks to antioxidants.
Ingredients for Sugar-Free Oatmeal Fit Magnolia
For the Custard
1 cup Milk
1 Banana (size doesn't matter)
Half a cup Oatmeal
For the Filling
Almond Flour (half a cup)
Raisins
Banana slices
I made this recipe for one person. But you can increase the quantity one by one for each person. Cooking time is a maximum of 6-7 minutes.
How to Make Sugar-Free Oatmeal Fit Magnolia
1. First, cook the milk and oats together over medium heat, stirring constantly. Once it boils, turn off the heat. Mash the banana and add it to the mixture, stirring well. If you don't have bananas, you can soak dates in hot water, mash them, and then add them to the mixture.
2. If you have a food processor, you can blend all the ingredients mentioned above together and then boil them. This will make things easier for you and result in a smooth custard.
3. Once the custard is ready, pour some into the bowl you will be using. You can add almond flour, banana slices, raisins, or anything else you like on top of the custard. Then pour more custard, and sprinkle with almond flour, raisins, etc. You can adjust the amount according to your preference. Finally, you can sprinkle coconut powder or anything else you like on top.
4. After preparing our healthy, fit dessert, you can consume it after letting it cool in the refrigerator or outside for 10 minutes. Enjoy your meal, stay healthy and with love.
Oatmeal Fit Magnolia Calorie Values
Total Recipe Values (1 Large Bowl)
Total Calories 660 kcal
Carbohydrates 75.4 grams
Protein 18.2 grams
Fat 30.6 grams
Health Note
This recipe completely eliminates the heavily refined sugar, cream, and white flour biscuits used in traditional magnolias. Healthy fats and protein from almond flour, combined with the high fiber content of oat flour, slow down the absorption rate of the dessert and keep you feeling full for longer. Thanks to the natural flavor of banana and raisins, you can satisfy your sweet cravings in the healthiest way without the need for any artificial sweeteners.
Portion Suggestion and Serving Instructions
You can enjoy this nutritious fit magnolia as a large bowl on its own as a main snack during the day. When serving, you can garnish the top of the glass or bowl with fresh strawberry slices, blueberries, or pomegranate seeds for a colorful and appetizing presentation. To further enhance its visual appeal, you can sprinkle some crushed pistachios, grated coconut, or finely chopped walnuts on top, and serve it refreshingly with an iced latte or cold herbal tea.
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